Returning to the Self
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The Path Back to Your True Self
You don’t need to become anyone else. You simply need to return to the Self—your loving, wise, divine essence that’s always been there.
The path is emotional—not analytical. And awakening happens not through striving, but through surrendering and feeling to our true self.
Freedom doesn’t come from fixing yourself. It comes from fully returning to being yourself.
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Join Our Email ListThe Gifts of Returning to the Self
When you reconnect with your true essence, transformation happens naturally
Emotional Freedom
Experience emotions without being controlled by them. Find freedom from patterns of anxiety, unworthiness, and fear that have limited you.
Mental Clarity
Quiet the constant chatter of the mind and access deeper wisdom. Make decisions from a place of clarity rather than confusion.
Authentic Presence
Show up as your true self in relationships. Connect more deeply with others from a place of wholeness rather than need.
Inner Peace
Discover the peace that exists beyond circumstances. Find an unshakable center even during life’s challenges and transitions.
Natural Growth
Experience personal growth that unfolds organically, without forcing or striving. Become more fully yourself rather than someone else.
Embodied Wisdom
Access your innate wisdom and intuition. Trust yourself and your natural guidance system in daily life.
How the Meditation Works
A simple practice with profound effects
Come Into Presence
Begin by bringing your awareness to the present moment through your senses—noticing sounds, scents, and physical sensations without judgment.
Ask the Question
Silently ask yourself: “What does it feel like to be myself?” Don’t try to answer with words—simply feel what arises in response.
Rest in Being
Allow yourself to rest in the state of being that emerges—a sense of ease, presence, and alignment with your true nature.
Return with Awareness
Carry this awareness with you as you return to daily activities, knowing you can reconnect with your essence at any moment.
About the Creator
Sherri Suvarna is a Heroic Performance Coach who developed the “Returning to the Self” meditation through her own inner contemplation and spiritual journey.
This practice emerged from her deep understanding that true transformation happens not through becoming someone else, but through returning to our essential nature.
Sherri now shares this simple yet profound practice to help others experience the freedom, peace, and clarity that comes from reconnecting with their true selves.
Frequently Asked Questions
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Not at all. This practice is specifically designed to be accessible to everyone, regardless of meditation experience. The simplicity of the approach makes it ideal for beginners while offering depth for experienced practitioners.
Unlike many meditation approaches that focus on controlling the mind or achieving specific states, “Returning to the Self” is about reconnecting with what’s already there—your essential nature. It works through direct experience rather than technique.
Yes. When you return to your true self, you naturally experience freedom from the emotional patterns that create suffering. This practice has helped many people transform their relationship with anxiety, unworthiness, fear, and other challenging emotions.
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